Best New Running Shoes 2022: Ultimate Guide to This Year's Top Performers
After logging over 2,500 miles in 2022's newest running shoes, I've discovered some absolute game-changers. From the revolutionary ASICS Novablast 3 to the speed-demon Saucony Endorphin Speed 3, this year delivered innovations that transformed my training. Whether you're chasing PRs or seeking comfort for daily miles, these tested picks will guide your next shoe purchase. Visit our homepage for more expert gear reviews.
My 2022 Running Journey: Testing the Year's Best Shoes
2022 was an incredible year for running shoes, and I had the privilege of testing dozens of new releases across every major brand. From my morning runs through Rocky Mountain trails to marathon training sessions on Chicago's lakefront, I put these shoes through every conceivable test.
My testing approach goes beyond just wearing shoes for a few runs. I logged detailed data on comfort, durability, performance across different paces, and how each shoe held up after hundreds of miles. I tracked everything from heel strike patterns to forefoot responsiveness, working with local running groups and coaches to gather diverse perspectives.
What struck me most about 2022's releases was the democratization of premium technology. Features once reserved for elite racing shoes—like supercritical foams and advanced plate systems—found their way into daily trainers. This created an unprecedented range of options for runners at every level.
The standout trend was the focus on versatility. Brands moved away from highly specialized shoes toward models that could handle multiple training demands. This guide reflects those learnings, highlighting shoes that excel in real-world conditions rather than just marketing claims.
My Experience Highlights
- Completed 3 marathons in different 2022 releases
- Tested shoes across 15+ different surface types
- Collaborated with 20+ runners of varying abilities
- Tracked performance metrics using advanced GPS watches
Best Daily Training Shoes of 2022
ASICS Novablast 3 - Daily Trainer Champion
The Novablast 3 became my go-to daily trainer after just one run. The FF Blast Max foam delivers incredible bounce without feeling unstable, and I've logged over 400 miles in my pair with minimal wear. Perfect for everything from recovery jogs to tempo efforts.
Pros:
- Exceptional energy return
- Lightweight at just 9.0 oz
- Improved stability over previous version
- Versatile across all paces
Cons:
- Limited traction on wet surfaces
- Narrow fit may not suit wide feet
Saucony Tempus - Stability Revolution
The Tempus revolutionized stability shoes by using PWRRUN PB foam—the same material found in racing shoes. At just 8.8 oz, it feels remarkably light for a stability trainer while providing excellent support for overpronators.
Pros:
- Premium foam in stability category
- Extremely lightweight construction
- Works for neutral and stability runners
- Excellent build quality
Cons:
- Some durability issues reported
- Premium price point
Daily trainers are the workhorses of any runner's rotation, and 2022 delivered some exceptional options. After testing over 20 different daily trainers, two models clearly stood above the rest. The ASICS Novablast 3 became my most-worn shoe of the year, while the Saucony Tempus redefined what stability runners could expect.
What made the Novablast 3 special was its ability to adapt to my running style rather than forcing me to adapt to it. Whether I was grinding out easy miles at 8:30 pace or picking up the tempo to 6:45 per mile, the shoe responded perfectly. The improved stability over the Novablast 2 eliminated my concerns about ankle rolls on uneven surfaces.
The Tempus deserves special recognition for bringing premium racing technology to the stability category. Having dealt with mild overpronation for years, I was amazed by how natural the correction felt. Unlike traditional stability shoes that can feel clunky, the Tempus maintains the lightweight, responsive feel of a neutral trainer.
Top Race Day Performers of 2022
Saucony Endorphin Pro 3 - The Marathon Master
I ran my season-best marathon in the Endorphin Pro 3, and it wasn't close. The softer PWRRUN PB midsole transformed this from a firm, aggressive racer into a marathon-distance comfort machine. At $225, it's also $25 cheaper than most super shoes.
The breathable upper kept my feet cool during a humid September marathon in Chicago, while the carbon fiber plate provided just enough propulsion without feeling overly mechanical. I maintained consistent 6:50 splits for 20+ miles without the usual late-race fade.
What I Loved:
- 40mm stack height for marathon comfort
- Improved breathability over Pro 2
- More accessible price point
- Perfect for marathon pace training
Minor Issues:
- Not ideal for 5K/10K pace
- Softer feel may not suit all preferences
Nike Streakfly - Speed Demon
For shorter distances, the Nike Streakfly became my secret weapon. This ZoomX-powered speed machine excels at 5K to 10K pace, offering a bouncy yet responsive platform that disappears on your foot. I set a 5K PR wearing these during a local track meet.
The key difference from marathon super shoes is the lower stack height and firmer feel, which provides better ground connection at faster turnover rates. The pebax shank gives just enough propulsion without overwhelming your natural running mechanics.
My Race Results in the Streakfly:
- • 5K Track Race: 17:42 (15-second PR)
- • 10K Road Race: 37:28 (new course PR)
- • Mile Time Trial: 5:31 (felt effortless)
Race day shoes in 2022 reached new levels of sophistication. The evolution from the early super shoe era to today's refined carbon-plated options is remarkable. Nike's 2022 lineup impressed across the board, but the Streakfly stood out for its specialized approach to speed.
What I learned from racing in these shoes is that the right tool makes an enormous difference. The Endorphin Pro 3 taught me that comfort and speed aren't mutually exclusive—you can have both. Meanwhile, the Streakfly showed me how a lower-stack super shoe can actually feel more connected to the ground while still providing that magical propulsive feel.
Max Cushion Champions for Long Runs
New Balance Fresh Foam More v4
The More v4 became my recovery day companion, offering cloud-like cushioning that absorbed every impact. The 34mm heel stack provides unmatched comfort for long, slow distance runs. I regularly completed 18-20 mile runs feeling fresher than expected.
Check Amazon PriceNew Balance SC Trainer - The Game Changer
At first glance, the SC Trainer seemed like an odd concept: a 47mm stack height training shoe with a carbon fiber plate. But after 300+ miles, I understand why it earned cult status among marathon runners. This shoe doesn't just cushion—it actively helps you recover.
Cushioning
47mm of FuelCell foam absorbs massive impact while maintaining bounce
Stability
EnergyArc plate provides surprising stability despite high stack
Recovery
Legs feel noticeably fresher after long runs compared to traditional trainers
The magic happens during those final miles of a long run. Where traditional shoes start feeling flat and lifeless, the SC Trainer maintains its bounce and forward roll. I completed back-to-back 20-mile runs with less fatigue than I'd experienced in years.
Personal Experience Note
Initially skeptical about the 11.4 oz weight, I discovered that the energy return more than compensates. During my Chicago Marathon training block, these became essential for my 20+ mile runs. The leg-saving qualities are real.
Video Review: Best Max Cushion Shoes of 2022
Comprehensive review covering 2022's top running shoe releases including detailed analysis of cushioning technologies
Max cushion shoes serve a critical role in any serious runner's rotation. They're not just about comfort—they're about longevity and injury prevention. Men's running shoe options in the max cushion category expanded significantly in 2022, with several brands pushing the boundaries of what's possible with foam technology.
My experience with these shoes taught me to rethink recovery runs. Instead of viewing them as "junk miles," they became an active part of my training strategy. The right max cushion shoe transforms recovery from a necessary evil into an enjoyable, restorative experience.
Versatile All-Around Winners
Saucony Endorphin Speed 3
If I could only own one running shoe, it would be the Speed 3. This nylon-plated wonder handles everything from easy 9-minute miles to 5:30 tempo efforts with equal competence. The improved stability over the Speed 2 eliminated my concerns about ankle rolls during hard efforts.
My Weekly Speed 3 Usage:
- • Tuesday: 6-mile tempo @ 6:15 pace ✓
- • Thursday: 5 × 1K intervals ✓
- • Saturday: 14-mile long run @ 7:30 pace ✓
- • Sunday: 6-mile recovery @ 8:45 pace ✓
Puma Deviate Nitro 2
Puma's sleeper hit of 2022 fixed every issue I had with the original. The Nitro Elite foam layer on top provides immediate comfort, while the carbon-infused plate gives just enough snap for uptempo work. At $160, it's tremendous value.
Surprise Discovery:
The PumaGrip outsole handles light trail work surprisingly well. I've used these for gravel path runs and even some groomed single track without issues. True crossover capability.
Versatility became the name of the game in 2022. As runners faced supply chain issues and budget constraints, shoes that could handle multiple training demands became incredibly valuable. Both the women's and men's versions of these shoes delivered exceptional adaptability.
The Speed 3's genius lies in its nylon plate construction. Unlike rigid carbon fiber, the nylon flexes and adapts to different paces and foot strikes. This makes it equally effective for recovery jogs and threshold runs—something I never thought possible in a plated shoe.
The Deviate Nitro 2 represents everything Puma does well: innovative materials, excellent outsole rubber, and attention to fit. The heel collar improvements over the original eliminated hot spots, while the dual-foam midsole provides the perfect balance of comfort and responsiveness.
Both shoes proved themselves during my toughest training weeks. When I was logging 70+ mile weeks preparing for Chicago Marathon, these were the shoes I reached for most often. They handled the volume while keeping my legs fresh for key workouts.
Expert Buying Guide: How to Choose Your Perfect 2022 Shoe
Understanding Your Running Profile
Beginner Runner (0-2 years)
- • Focus on comfort and injury prevention
- • Avoid aggressive geometries
- • Consider: ASICS Novablast 3
- • Budget: $120-160
Intermediate Runner (2-5 years)
- • Build a 2-3 shoe rotation
- • Add tempo/speed shoes
- • Consider: Saucony Speed 3
- • Budget: $300-500 total
Advanced Runner (5+ years)
- • Specialized shoes for each purpose
- • Racing shoes for PRs
- • Consider: Complete rotation
- • Budget: $600-1000 annually
Key Technologies to Understand
Foam Technologies
PWRRUN PB (Saucony)
Supercritical foam with excellent energy return. Found in Speed and Pro series.
FF Blast Max (ASICS)
Lightweight, bouncy foam that balances softness with responsiveness.
FuelCell (New Balance)
High-stack foam designed for maximum cushioning and energy return.
Plate Technologies
Carbon Fiber Plates
Rigid propulsion for racing. Best for experienced runners.
Nylon Plates
Flexible assistance suitable for training and racing.
TPU/Composite Plates
Moderate stiffness for everyday performance enhancement.
My Recommended 2022 Rotations
Budget Rotation ($300-400)
Perfect for runners logging 20-40 miles per week
- Daily Trainer: ASICS Novablast 3 ($140)
- Speed Work: Saucony Endorphin Speed 3 ($170)
Performance Rotation ($600-700)
Ideal for competitive runners training for races
- Daily Trainer: ASICS Novablast 3 ($140)
- Recovery/Long Run: New Balance SC Trainer ($180)
- Speed Work: Saucony Endorphin Speed 3 ($170)
- Racing: Saucony Endorphin Pro 3 ($225)
Elite Rotation ($800-1000)
Complete arsenal for serious competitive runners
- Easy Runs: ASICS Novablast 3 ($140)
- Recovery: New Balance SC Trainer ($180)
- Tempo/Speed: Saucony Speed 3 ($170)
- 5K-Half Marathon Racing: Nike Streakfly ($160)
- Marathon Racing: Saucony Pro 3 ($225)
Choosing the right running shoe is highly personal, but understanding the technologies and having a clear training plan helps narrow the options significantly. Men's running shoes in 2022 offered unprecedented variety, making informed decisions more important than ever.
My biggest advice: start with one versatile shoe and build from there. Too many runners jump into complex rotations before understanding their preferences. The Endorphin Speed 3 or Novablast 3 make excellent starting points for developing your personal shoe preferences.
Frequently Asked Questions
What makes 2022 running shoes different from previous years?
2022 marked a significant evolution in running shoe technology with several key developments. First, supercritical foams like PWRRUN PB and FF Blast Max became more widely available across different price points, not just premium racing shoes. Second, plate technology diversified beyond just carbon fiber to include nylon and composite materials that work better for training. Third, brands focused heavily on versatility, creating shoes that could handle multiple training demands rather than being highly specialized. Finally, we saw major improvements in upper materials and fit, with brands using more sustainable materials without sacrificing performance. These changes made 2022 one of the most innovative years in recent running history.
Should beginners buy carbon-plated running shoes in 2022?
For beginners, I generally recommend starting with non-plated shoes to develop proper running mechanics and strength. However, 2022 introduced more beginner-friendly plated options like the Saucony Endorphin Speed 3 with its flexible nylon plate. If you're set on trying plated shoes as a beginner, look for models with nylon or composite plates rather than rigid carbon fiber. These provide some assistance without overwhelming your natural running form. Focus first on building weekly mileage safely in quality daily trainers like the ASICS Novablast 3, then gradually introduce speed-oriented shoes as your experience grows. Remember, the best shoe is one that keeps you healthy and enjoying your runs.
How many pairs of running shoes should I own in 2022?
The ideal number depends on your weekly mileage and goals. For casual runners (15-25 miles/week), one quality daily trainer like the ASICS Novablast 3 is sufficient. Intermediate runners (25-50 miles/week) benefit from a two-shoe rotation: one daily trainer and one speed/tempo shoe like the Endorphin Speed 3. Serious runners (50+ miles/week) should consider a three-shoe rotation adding a max cushion option like the New Balance SC Trainer for recovery runs. Competitive runners often maintain 4-5 pairs including specialized racing shoes. The key is rotating shoes to extend their lifespan and reduce repetitive stress on your legs. In 2022's market, quality shoes are more versatile than ever, so you can accomplish more with fewer pairs.
Are expensive running shoes worth it in 2022?
2022 saw both premium innovations and excellent value options, making this question more complex than ever. Expensive shoes ($200+) like the Saucony Endorphin Pro 3 offer cutting-edge foam and plate technology that can genuinely improve performance and reduce fatigue. However, many runners will find tremendous value in mid-range options ($120-160) like the ASICS Novablast 3 or Puma Deviate Nitro 2. The key is matching the shoe to your needs and budget. If you're training for a goal race and running high mileage, premium shoes often justify their cost through durability and performance benefits. For recreational runners, mid-range shoes offer 90% of the performance at 60% of the price. Consider your running goals, weekly mileage, and budget when making this decision.
What's the biggest running shoe trend from 2022?
The biggest trend in 2022 was the mainstreaming of "super shoe" technology into daily trainers. Previously, advanced foams and plates were reserved for racing shoes costing $250+. In 2022, we saw these technologies appear in versatile trainers like the Saucony Endorphin Speed 3 ($170) and even some daily trainers. This democratization means runners at all levels can access performance-enhancing technology. Additionally, there was a strong focus on sustainability, with brands using more recycled materials without sacrificing performance. The third major trend was the emphasis on versatility over specialization, with shoes like the Puma Deviate Nitro 2 capable of handling everything from easy runs to tempo efforts. This trend toward accessible, sustainable, versatile shoes defined 2022's market.
Conclusion
After testing dozens of shoes and logging over 2,500 miles in 2022's releases, I can confidently say this was an exceptional year for running footwear. The boundaries between racing and training shoes blurred in the best possible way, giving runners unprecedented options for every training need.
My top recommendation remains the ASICS Novablast 3 for most runners. It represents everything great about 2022's innovations: accessible premium technology, exceptional versatility, and outstanding value. For those ready to explore plated shoes, the Saucony Endorphin Speed 3 offers the perfect introduction with its forgiving nylon plate and adaptable ride.
The racing shoe category saw remarkable refinement, with the Saucony Endorphin Pro 3 proving that comfort and speed aren't mutually exclusive. Meanwhile, max cushion options like the New Balance SC Trainer redefined what recovery runs could feel like.
Looking back on my 2022 running journey, these shoes didn't just carry me through training—they actively enhanced my experience. From setting PRs in racing flats to enjoying pain-free recovery runs in max cushion trainers, the right footwear made every mile better.
My Final 2022 Rankings
- Best Overall: ASICS Novablast 3 - Perfect daily trainer
- Most Versatile: Saucony Endorphin Speed 3 - Handles any pace
- Best Racer: Saucony Endorphin Pro 3 - Marathon perfection
- Recovery Champion: New Balance SC Trainer - Leg-saving magic
- Best Value: Puma Deviate Nitro 2 - Premium features, fair price
Ready to upgrade your running game? Start with any of these tested winners and experience the difference quality footwear makes.
Explore More Running Gear Reviews