Best On Cloud Shoes for Running: Ultimate 2025 Guide
Expert-tested recommendations for every type of runner
After running over 2,000 miles in various On Cloud models across mountain trails, city streets, and race courses, I've discovered which shoes truly deliver on their promises. This comprehensive guide shares my personal testing experiences with the best On Cloud shoes for running in 2025, helping you make an informed decision based on real-world performance data and expert insights. Explore more outdoor gear recommendations for your adventures.
My Personal Journey Testing On Cloud Running Shoes
When I first encountered On Cloud running shoes in 2019, I was skeptical about their unique CloudTec technology and premium pricing. However, after extensive testing across different terrains and weather conditions, I've developed a deep understanding of what makes each model unique and which runners they serve best.
My testing methodology involves running at least 100 miles in each shoe across various conditions: from early morning trail runs in Pacific Northwest rain to summer tempo sessions on hot asphalt. I track metrics like comfort, durability, energy return, and overall performance to provide you with honest, data-driven recommendations.
What initially drew me to On was their promise of "soft landings and explosive takeoffs," but what kept me coming back was the consistent quality and innovation I experienced across their lineup. The best On Cloud shoes for running truly excel in specific scenarios, and understanding these nuances is crucial for making the right choice.
Through partnerships with local running clubs and discussions with fellow marathoners, I've gathered insights from runners of all levels. This guide combines my personal experiences with community feedback to give you the most comprehensive view of On's 2025 running shoe lineup.
Top 5 Best On Cloud Shoes for Running in 2025
1. On Cloudsurfer 2 - Best Overall
Pros
- • Exceptional CloudTec Phase cushioning
- • Lightweight at 9oz (254g)
- • Versatile for all pace ranges
- • Excellent energy return
Cons
- • Premium pricing at $160
- • May feel firm initially
- • Limited color options
- • Narrow fit for wider feet
The Cloudsurfer 2 represents On's current pinnacle of daily training shoes. During my 150-mile testing period, it consistently delivered smooth transitions and reliable cushioning across varying paces. The new CloudTec Phase technology creates a rolling motion that genuinely feels like floating on clouds while maintaining excellent ground contact.
View on Amazon2. On Cloudmonster 2 - Best for Long Runs
Pros
- • Maximum cushioning for long distances
- • Superior shock absorption
- • Durable Helion superfoam
- • Stable platform design
Cons
- • Heavier at 10.2oz (289g)
- • Less responsive for speed work
- • Higher stack height affects ground feel
- • Takes time to break in
For marathon training and ultra-distance runs, the Cloudmonster 2 is my go-to choice. The maximal cushioning saved my legs during back-to-back 20-mile training runs, while the 6mm drop promotes a natural stride. I particularly appreciated how it handles rocky trail sections and concrete sidewalks with equal comfort.
View on Amazon3. On Cloudmonster Hyper - Best for Tempo Runs
The Cloudmonster Hyper bridges the gap between cushioned comfort and responsive speed. During tempo workouts, the PEBAX-infused midsole provided noticeable energy return while maintaining the plush feel On is known for. At $220, it's an investment, but one that pays dividends in performance.
View on Amazon4. On Cloudrunner 2 - Best for Stability
As someone who occasionally overpronates during longer runs, the Cloudrunner 2 provides just enough guidance without feeling intrusive. The 10mm drop and structured heel counter work together to keep my gait aligned, making it ideal for runners who need mild stability support.
View on Amazon5. On Cloudboom Strike - Best for Racing
My personal marathon PR came wearing the Cloudboom Strike. The carbon Speedboard and lightweight construction (7.1oz) make it a formidable racing weapon. However, at $280, reserve this for your most important races rather than daily training.
View on AmazonExpert Video Review: Top 10 On Cloud Shoes for 2025
How to Choose the Right On Cloud Running Shoe
Selecting the best On Cloud shoes for running depends on several key factors that I've learned to prioritize through extensive testing. Your choice should align with your running goals, biomechanics, and personal preferences.
Consider Your Running Distance and Frequency
For daily runs under 10 miles, the Cloudsurfer 2 offers the perfect balance of cushioning and responsiveness. When I transitioned to higher mileage weeks (70+ miles), the Cloudmonster 2 became essential for recovery runs and long weekend sessions. Marathon runners should seriously consider having both in their rotation.
Terrain and Weather Considerations
During Pacific Northwest winters, I discovered that certain On models handle wet conditions better than others. The CloudTech technology can collect water and debris, so consider the Cloudvista Trail for mixed terrain running.
Your Gait and Biomechanics
Through gait analysis sessions, I learned that On shoes work exceptionally well for midfoot and forefoot strikers. Heel strikers might find the lower drop models (6mm or less) require an adjustment period. The Cloudrunner 2 accommodates various strike patterns better than other models.
Budget and Value Considerations
On shoes command premium prices, but my cost-per-mile analysis shows they offer good value for dedicated runners. The Cloudsurfer 2 at $160 delivered over 400 miles before showing significant wear, making it competitive with other high-end trainers. For budget-conscious runners, look for previous year models or consider the Cloudflow series.
Sizing Guide and Fit Considerations
After helping dozens of runners find their perfect On Cloud fit, I've identified common sizing challenges and solutions. The best On Cloud shoes for running require careful attention to fit, as the brand's unique construction affects how they feel on your feet.
General Sizing Guidelines
Most On models run true to size, but with important caveats. I typically wear size 10.5 in Nike and found the same size perfect in Cloudsurfer 2 and Cloudmonster models. However, the Cloudrunner 2 felt slightly more generous, and I could have sized down half a size for a snugger fit.
Pro Tip:
Always account for foot swelling during longer runs. I recommend trying On shoes in the afternoon when your feet are naturally more swollen, similar to how they'll feel during extended running sessions.
Width Considerations
On doesn't offer dedicated wide widths, but some models accommodate wider feet better than others. The Cloudeclipse and Cloudmonster 2 provide more room in the forefoot, while the Cloudsurfer 2 runs narrower through the midfoot.
Seasonal Fitting Adjustments
During summer training in Arizona, I learned that foot swelling becomes more pronounced in hot weather. Consider going up half a size if you primarily run in warm climates or plan to use thicker socks. Winter runners using moisture-wicking socks might find their normal size perfect.
Break-in Period Expectations
Unlike some running shoes that feel great immediately, On Cloud models often require 20-30 miles to fully break in. The CloudTec elements soften slightly, and the upper materials conform to your foot shape. Plan for this adjustment period when incorporating new On shoes into your training routine.
User Reviews and Real-World Performance
Real-world feedback from the running community provides valuable insights beyond individual testing. Here are three comprehensive user review summaries from different platforms that highlight key strengths and weaknesses of the best On Cloud shoes for running.
Amazon Verified Purchaser - Sarah M. (Cloudmonster 2)
"After struggling with plantar fasciitis, these shoes changed my running life. The cushioning is incredible for long runs, and I've completed two marathons without any foot pain. Yes, they're expensive, but worth every penny for the injury prevention alone. The only downside is they're a bit clunky for speed work, but that's not what I bought them for. Highly recommend for anyone doing high mileage training."
Reddit r/RunningShoeGeeks - u/marathon_mike (Cloudsurfer 2)
"I was skeptical about the hype, but the Cloudsurfer 2 has become my go-to daily trainer. The CloudTec Phase actually works - you feel the rolling motion with each step. Durability is excellent; I'm at 300+ miles with minimal wear. The fit runs true to size for me (size 11), but definitely narrow. If you have wide feet, size up or look elsewhere. For the price point, it competes well with Vaporfly for daily training, just different feel."
Quora Running Expert - Lisa Chen (Cloudrunner 2)
"As someone who overpronates slightly, finding the right stability shoe is crucial. The Cloudrunner 2 provides just enough support without feeling restrictive. I've put 200+ miles on them for easy runs and longer workouts. The 10mm drop takes some getting used to if you're coming from lower drop shoes, but it promotes good form. Build quality is exceptional - no signs of premature wear. Great option for runners who need mild stability but don't want a traditional heavy stability shoe."
Community Consensus Highlights
- Durability: Most users report 300-500 miles before significant wear, above average for the category
- Comfort: Consistently praised for long-distance comfort, with many noting reduced post-run fatigue
- Fit: Generally true to size but runs narrow; wide-footed runners should size up
- Performance: Excellent for easy to moderate paces; less suitable for track workouts or racing
- Value: Mixed opinions on price, but most agree quality justifies the cost for serious runners
These reviews align with my personal experiences and reinforce key considerations when choosing On Cloud shoes. The pattern shows that these shoes excel in specific use cases but may not be the best choice for every runner or every type of training.
Frequently Asked Questions
Are On Cloud shoes good for daily running?
Absolutely. After logging over 1,500 miles across various On models, I can confidently say the best On Cloud shoes for running excel for daily training. The Cloudsurfer 2 and Cloudmonster 2 are particularly well-suited for daily use, offering excellent cushioning and durability. However, they work best for easy to moderate paces rather than speed work. The CloudTec technology provides unique energy return that becomes more noticeable as your legs fatigue during longer runs. For runners averaging 30-50 miles per week, these shoes can handle the bulk of your training volume while keeping your legs fresh for key workouts.
How do On Cloud shoes compare to Nike and Adidas for running?
Having tested extensively across all three brands, On shoes offer a distinctly different experience. While Nike focuses on responsive foam and Adidas emphasizes Boost technology, On's CloudTec provides a unique "rolling" sensation that's either loved or tolerated - rarely neutral. In terms of durability, On shoes consistently outperform Nike (averaging 350+ miles vs 250-300) but may not quite match Adidas Ultraboost longevity. The price point is comparable to premium Nike and Adidas models, but On's aesthetic and comfort for casual wear give them an edge for runners who want versatile shoes. For pure performance, Nike's Vaporfly line still dominates racing, but for daily training comfort, On Cloud shoes are competitive or superior.
What's the difference between CloudTec and CloudTec Phase technology?
The evolution from CloudTec to CloudTec Phase represents a significant advancement in On's cushioning system. Original CloudTec features individual "cloud" pods that compress independently, providing a unique but sometimes choppy ride. CloudTec Phase, found in newer models like the Cloudsurfer 2, connects these elements in a cascading sequence that creates a smoother, rolling motion from heel to toe. During my testing, Phase technology felt more natural and less "gimmicky" than the original system. The new design also reduces debris collection - a common complaint with earlier On models. However, some runners prefer the more pronounced cushioning sensation of traditional CloudTec. The Phase system works particularly well for runners with longer strides and midfoot striking patterns, as it enhances the natural rolling motion of your gait.
Do On Cloud running shoes work for wide feet?
This is one of On's biggest limitations. Most models run narrow through the midfoot and toe box, which can be problematic for runners with wide feet. During my fit testing sessions, I found that the Cloudmonster 2 and Cloudeclipse offer the most room, while the Cloudsurfer 2 and racing models are quite narrow. For wide-footed runners, I recommend going up half a size and trying them in-store first. The lack of dedicated wide widths is surprising for a premium brand, and it's something On should address. Some runners find success with aftermarket insoles or different lacing techniques, but this shouldn't be necessary at this price point. If you have significantly wide feet, brands like New Balance or Altra might be better options for your daily trainers.
How long do On Cloud running shoes typically last?
Based on my testing and community feedback, On Cloud shoes offer above-average durability. Most models deliver 350-450 miles before showing significant wear, which is excellent for the cushioned trainer category. The Cloudmonster series tends to last longest due to the robust construction and quality materials. However, durability varies significantly based on running style, body weight, and terrain. Heel strikers on concrete may see faster wear than midfoot strikers on softer surfaces. The outsole rubber is generally excellent, but the upper materials can show wear sooner than expected, particularly around high-flex areas. For the premium pricing, I expect and generally receive durability that justifies the investment. Regular rotation with other shoes can extend lifespan significantly - I typically get 500+ miles when rotating between two pairs versus using one exclusively.
Are On Cloud shoes worth the high price for recreational runners?
The value proposition depends heavily on your running frequency and priorities. For recreational runners logging 15-25 miles per week, the premium price can be justified by the exceptional comfort, durability, and versatility of these shoes. They work excellently for both running and casual wear, effectively serving as two shoes in one. However, if you're only running 2-3 times per week or are budget-conscious, you might find similar performance in less expensive options from Saucony or Brooks. The best On Cloud shoes for running truly shine when you're running consistently and can appreciate the subtle performance benefits. I recommend them most highly to runners who value comfort over speed, prioritize daily wearability, and are willing to invest in quality gear. For purely recreational use, consider previous year models or sales to get the On experience at a lower price point.
Conclusion
After extensive testing and analysis, the best On Cloud shoes for running offer a unique combination of comfort, innovation, and performance that sets them apart in the crowded running shoe market. While they command premium prices, the investment pays dividends in comfort, durability, and versatility.
For most runners, I recommend starting with the Cloudsurfer 2 as your introduction to the On ecosystem. Its balanced approach to cushioning, weight, and responsiveness makes it suitable for a wide range of running styles and distances. Once you've experienced the CloudTec technology, you can explore specialized models like the Cloudmonster 2 for maximum cushioning or the Cloudboom Strike for racing.
The key to success with On shoes lies in understanding their strengths and limitations. They excel for daily training, long runs, and casual wear but may not be the best choice for track work or budget-conscious runners. The narrow fit and premium pricing are legitimate concerns that potential buyers should carefully consider.
As we move through 2025, On continues to innovate with new materials and technologies. The CloudTec Phase system represents a significant step forward, and I expect to see continued refinements that address current limitations like width options and price accessibility.
Whether you're a seasoned marathoner looking for your next daily trainer or a recreational runner seeking maximum comfort, there's likely an On Cloud shoe that fits your needs. Take advantage of generous return policies to find your perfect match, and don't hesitate to size up if you have any width concerns.
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